Eat with Purpose.
Perform with Power. Live with Energy.
“Because food is more than fuel — it’s your foundation for strength, performance, and lasting vitality.”
Are you tired of hopping from one diet to another with no long-term results?
What you need isn’t another generic plan — you need a custom nutrition strategy that fits your body, your lifestyle, and your culture.
That’s where the TOPGRADE NUTRITION PLAN comes in.
Whether your goal is fat loss, muscle gain, increased energy, or hormonal balance, we help you build a sustainable eating routine rooted in science — not fads.
Why Our Nutrition Plan is Different
This program is designed for real people who want long-term results, including:
Unlike most “meal plans,” this is a complete coaching system designed to educate, empower, and transform your relationship with food.
- TDEE-Based Planning – We calculate your Total Daily Energy Expenditure and build your calories around your exact goal (fat loss, muscle gain, or maintenance).
- Cultural Relevance – We include Indian, Arabic, Asian, and local food options tailored to your taste and budget.
- Built on Psychology & Habits – Because nutrition isn’t just science — it’s behavior.
- Suited for All Ages – Teens, adults, parents, athletes, seniors — everyone.
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WhatsApp-Based Daily Tracking – You get real-time support, corrections, and guidance every day.
What you get with the Topgrade Nutrition Plan
At TOPGRADE FITNESS, we fix every one of these with a full training-nutrition-accountability system.
Customized Meal Plan
Your body. Your food culture. Your daily life.
- EFat Loss, Muscle Gain, or Maintenance
- EOptions for Vegetarian, Non-Vegetarian, or Mixed
- EKerala Meals, North Indian, Arabic, and Fusion-Friendly
- EPortion Sizes Based on TDEE, Body Type & Lifestyle
- EFamily-friendly & Budget-friendly plans included
Macronutrient Breakdown
We teach you what macros are, why they matter, and how to balance them.
- DPersonalized Protein-Carb-Fat Targets
- D“Good vs Bad” Fats & Carbs Explained Simply
- DNo extreme restrictions, just intelligent moderation
- DEducation-first approach to make you independent long-term
Meal Timing & Habit Coaching
When you eat is just as important as what you eat.
- EIntermittent Fasting Guidance (Optional)
- EPre-Workout & Post-Workout Nutrition
- ESmart Snacking vs. Emotional Eating
- ELate-night craving fixes & consistency habits
- ECircadian Rhythm Eating (for better digestion & recovery)
Grocery & Lifestyle Toolkit
We provide real-world, sustainable tools to make food easy.
- DWeekly Grocery Lists (For Local Markets & Supermarkets)
- DMeal Prep Hacks for Busy Schedules
- DSleep Hygiene, Water Tracking, Supplement Support
- DGut Health Tips, Stress-Eating Recovery, Hormonal Balance
Daily Whatsapp Tracking & Feedback
We don’t leave you hanging. You get daily support.
- ESend Meal Pics for Feedback
- EMissed a Meal or Went Off Track? We Coach You Back
- EWeekly Review + Adjustments to Your Plan
- EVoice Note Support for Busy Clients
Frequently Asked Questions (FAQ) !
Is this like a typical diet chart?
No. This is a coaching system, not a one-size-fits-all plan. We guide you daily, adjust your nutrition weekly, and educate you throughout the process.
What kind of food will I eat?
Local and familiar. Whether you prefer Kerala rice meals, Arabic grilled dishes, or modern low-carb recipes — we design your plan around what you’ll enjoy and stick to.
Do I need to count calories every day?
No. We handle the numbers — you follow the structure. We’ll teach you how to recognize portion sizes naturally.
Is this suitable for beginners or busy professionals?
Absolutely. It’s designed to be sustainable, even if you work 12-hour shifts, travel often, or manage a household.
Can I do this if I have diabetes, PCOS, or thyroid issues?
Yes. All plans are customized and can be tailored to medical conditions (in coordination with your doctor if needed).
Ready to Start ?
📞 Book your Free Consultation Call (Zoom or In-Person)
Let’s map out your full transformation — no guesswork.